Masculine Fertility: Good Food Practices For Healthy Spermatozoa Production

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Spermatozoids are one of the most important factors when it comes to achieving a successful pregnancy. Healthy spermatozoa are crucial for the fertilization process to take place. In order for a woman to conceive, the man’s sperm must be able to reach and penetrate her egg. If the sperm is not healthy, it might not be able to complete this process, which could result in infertility. In this article, Procrea is giving you some advice to boost your spermatozoa and increase your chance to procreate through food.

How can a man’s diet impact healthy spermatozoa production?

There are many things that can impact sperm health and spermatozoa production. One of the most important things is the dad-to-be diet. Eating a healthy diet is important for overall health, and it is especially important for men who are trying to conceive.

Inflammation can lead to decreased fertility

The negative impacts of excess food on spermatozoa have been well documented. Too much food can lead to weight gain, which in turn can lead to a decrease in the quality and quantity of sperm. This is because excess food can cause inflammation and oxidative stress, both of which are harmful to sperm. When the body is in a state of inflammation, it produces harmful molecules called free radicals. These molecules can damage DNA and essential proteins within sperm, leading to decreased fertility. Additionally, oxidative stress can cause the cells of the sperm membrane to become rigid and inflexible. This makes it more difficult for sperm to swim and reach the egg.

Obesity is harmful for the male’s reproductive system

Excess food can also lead to obesity, which is a major risk factor for infertility. Obesity causes an increase in the production of estrogen, which can interfere with normal sperm development. Additionally, obesity can lead to problems with the male reproductive system, such as decreased testosterone levels and an increase in the number of abnormal sperm cells.

The future dad’s diet has huge impact on the development of the fetus

This is groundbreaking news for couples planning to have a child. Researchers from McGill University have shown that the father’s eating behavior has a great impact on the development of the fetus and the health of the unborn child, before conception. Poor eating habits can lead to obesity and other health problems in the father, which can then be passed on to the child. This is why it’s so important for fathers to eat healthy foods and stay in shape before trying to conceive.

All of these factors together can reduce the chances of fertilization taking place. If you are trying to conceive, it is important to maintain a healthy diet and stay within a healthy weight range. Eating too much junk food and processed foods can have negative consequences for your fertility.

What are the key nutrients and foods for healthy spermatozoa?


A study of 2018 found that adding 60 grams of nuts per day to the diets of young men aged 18-35 can improve sperm quality by 16 %, and increase sperm mobility by 6 %. This study provides valuable information on how to improve male fertility by adopting the right diet, and could aid in the treatment of infertility.

White and fatty fish

There is some evidence to suggest that the consumption of white fish can improve the sperm quality, making it more efficient and effective in terms of fertilization. This is good news for couples who are trying to conceive, as it can help to improve their chances of success. There are many benefits to eating fatty fish, including male fertility. On the other hand, fatty fish are high in omega-3 fatty acids, which are important for overall health and fertility. The omega-3 fatty acids found in fatty fish help to improve sperm quality and motility. They also help to reduce inflammation, which is often associated with infertility. Eating fatty fish is a simple way to improve your fertility and increase your chances of conception.


Zinc is a mineral that is important for the health of sperm. It helps to keep the sperm cell head shape normal and increases the sperm count. It’s also great for the development of sperm and testosterone production. Zinc can be found in wholemeal bread, calf liver or even egg yolks.


Iron is an important mineral for both male and female fertility. An iron deficiency increases oxidative stress and decreases antioxidant enzymes. The body uses iron to produce sperm and eggs, and to maintain the health of reproductive tissues. A deficiency in iron can lead to reduced fertility in men and women. Good sources of iron include dried fruits, fish/seafood, and meats. Iron-rich foods are especially important for pregnant women and those who are trying to conceive, as they help ensure a healthy pregnancy and baby.

Vitamin B9 (folate)

The relationship between male fertility and vitamin B9 is well known. A study conducted in 2017 found that sufficient consumption of vitamins B9 and B12 influences sperm parameters This means that a diet including walnuts, parsley, broccoli, and almonds is a great way to improve your fertility.

What food to avoid to improve sperm quality?

Foods that are high in pesticides, chemicals and sugar can negatively impact sperm quality. Try to avoid eating foods that are heavily processed, or foods that are known to contain high levels of chemicals and pesticides, such as conventionally-grown fruits and vegetables.


Too much sugar in men’s diets could lead to a risk of being overweight in future children. This overconsumption of sugar affects RNA fragments that play a role in epigenetics and heredity. This means that the health of the father can directly impact the health of his children. It is important for men to be mindful of their sugar intake in order to maintain their fertility and help ensure the health of their future kids.

Processed meat

Processed meats like hot dogs, bacon and industrial sausage have been linked to lower sperm counts and quality in men. The chemicals used in the processing of these meats can interfere with male hormones and damage sperm cells. This could lead to difficulty conceiving a child. It is important for men to eat superfoods and avoid processed meats if they are trying to conceive.


Alcohol consumption can have a significant impact on male fertility. Heavy drinking can lower testosterone levels, decrease sperm production, and reduce sperm motility. This can make it difficult or impossible for men to conceive a child. In addition, drinking can also increase the risk of miscarriage and birth defects. It is important for couples who are trying to conceive to abstain from alcohol entirely.

​​Procrea fertility clinics are experts in helping couples to get pregnant and start a family. We offer a wide variety of services and treatments to help couples conceive, including in-vitro fertilization (IVF) and intracytoplasmic sperm injection (ICSI). If you are looking to start a family, make an appointment with Procrea today!